Tag: Stress Relief
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What is 5-HTP?
Posted Tuesday, May 1st, 2018 5-HTP: Benefits, Uses, and Side Effects 5-HTP, or 5-hydroxytryptophan, is a chemical byproduct of L-tryptophan, which is a building block of protein. It is made both naturally in the body and synthetically and can be used to treat a wide variety of issues, from insomnia to Parkinson’s disease. 5-HTP can…
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Being Alone in Phoenix: Best Meditation Spots
Posted Tuesday, November 3rd, 2015 Best Places to Meditate in Phoenix Meditation has many benefits. From lowering blood pressure to reducing stress and anxiety, no one will argue that it is bad for you. It is a practice that not only helps create balance in your day, but also it helps train the body to react to…
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The Many Benefits of Meditation
Posted Monday, April 7th, 2014 The Power of Meditation: Achieving Balance in a Busy World Finding Peace in a Distracted World We live in a busy world with lots of distractions and noise; we are constantly inundated with information and stimulation. With so many different external stimuli, it can be difficult to find peace and…
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6 Things Everyone Should Know About Acupuncture
Posted Friday, February 19th, 2016 Top 6 Facts to Know Before Your First Acupuncture Session If you are going for your first acupuncture treatment it is important that you are presented with some important information that everyone should know before their introduction to Traditional Chinese Medicine. Here are the top 6 facts that will help you prepare…