Tag: Mindfulness Practices
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Being Alone in Phoenix: Best Meditation Spots
Posted Tuesday, November 3rd, 2015 Best Places to Meditate in Phoenix Meditation has many benefits. From lowering blood pressure to reducing stress and anxiety, no one will argue that it is bad for you. It is a practice that not only helps create balance in your day, but also it helps train the body to react to…
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What Do You Desire?
Posted Monday, August 4th, 2014 Discovering Your True Desires: A Guide to Self-Reflection and Awareness The Modern Struggle with Distraction In previous blog posts we have talked about life in the 21st century, how busy and distracted society has become. There is a constant barrage of stimuli that we encounter throughout the day, from the…
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The Many Benefits of Meditation
Posted Monday, April 7th, 2014 The Power of Meditation: Achieving Balance in a Busy World Finding Peace in a Distracted World We live in a busy world with lots of distractions and noise; we are constantly inundated with information and stimulation. With so many different external stimuli, it can be difficult to find peace and…
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Ego Identification
Posted Tuesday, July 1st, 2014 Understanding the Ego: Identifying and Liberating Yourself The ego is an inseparable force within us—one that travels down the path of life, situating itself firmly in our consciousness. Without being able to identify and separate from the ego, a person will certainly be controlled by it, as there’s no way…
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Becoming a More Conscious Human Being
Posted Tuesday, June 2nd, 2015 The Importance of Living Consciously Why Awareness Matters in Everyday Life One topic that is discussed frequently with patients at Above & Beyond Acupuncture is the importance of being conscious and aware throughout life. Oftentimes, people stop paying close attention to the food they eat, the thoughts they have, and…